Basic Training
Punch, Push, Block, Flash, Hook
Stretch
Snap Kick
Front Kick
Folding Kick
Outside Kick
Back Sweep
Five Stance Form
Primary Form
Spear Basic
Lan Na zha
Pi,Tiao, Gai
Staff Basic
Fighure 8 (wuhuagun)
Straight sword Basic
Hold
Stab,chop,uppercut
Broadsword Basic
Hold
Stab,chop,uppercut
Wanhua
ChanTouGuoNao
Second Duan Form
Dao
Jian
Gun
Qiang