{"id":1173,"date":"2011-09-05T20:34:00","date_gmt":"2011-09-06T00:34:00","guid":{"rendered":"http:\/\/taishanclub.com\/?page_id=1173"},"modified":"2017-07-16T21:42:09","modified_gmt":"2017-07-17T01:42:09","slug":"tai-chiqigong","status":"publish","type":"page","link":"https:\/\/taishanclub.com\/?page_id=1173","title":{"rendered":"Tai Chi\/Qigong"},"content":{"rendered":"<p>This program focuses on improved health and fitness through a combination of 8 Section Brocade, Yijing Jin and Tai Chi.\u00a0 8 Section Brocade and Yijing Jin are both forms of Qigong and have been practiced in China for thousands of years. They incorporate calisthenics, stretching, meditation and breathing exercises to train the vital energies of the body to improve health and balance in the human body. \u00a0Tai Chi is an internal Martial Art practiced for self defence and health. \u00a0Research studies have shown that these activities have many health benefits.<\/p>\n<ul>\n<li>Improve overall health and quality of life<\/li>\n<li>Reduce blood pressure<\/li>\n<li>Reduce stress and improve general physical and mental health<\/li>\n<li>Improve strength, balance, coordination, flexibility and mobility<\/li>\n<\/ul>\n<p><a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2011\/09\/taichi1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1301\" title=\"taichi1\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2011\/09\/taichi1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2011\/09\/taichi2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1302\" title=\"taichi2\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2011\/09\/taichi2-e1315704790489-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2011\/09\/taichi3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1303\" title=\"taichi3\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2011\/09\/taichi3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2010\/09\/taichi1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-618\" title=\"Taichi1\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2010\/09\/taichi1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This program focuses on improved health and fitness through a combination of 8 Section Brocade, Yijing Jin and Tai Chi.\u00a0 8 Section Brocade and Yijing Jin are both forms of Qigong and have been practiced in China for thousands of &hellip; <a href=\"https:\/\/taishanclub.com\/?page_id=1173\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":42,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-1173","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This program focuses on improved health and fitness through a combination of 8 Section Brocade, Yijing Jin and Tai Chi. 8 Section Brocade and Yijing Jin are both forms of Qigong and have been practiced in China for thousands of years. 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