{"id":1166,"date":"2011-09-05T20:33:38","date_gmt":"2011-09-06T00:33:38","guid":{"rendered":"http:\/\/taishanclub.com\/?page_id=1166"},"modified":"2021-06-24T13:22:34","modified_gmt":"2021-06-24T17:22:34","slug":"modern-wushukung-fu","status":"publish","type":"page","link":"https:\/\/taishanclub.com\/?page_id=1166","title":{"rendered":"Modern Wushu\/Kung Fu"},"content":{"rendered":"<p>This program focuses on forms comprised of stances, kicks, punches, balances, jumps, sweeps and throws.\u00a0 Modern Wushu is based on an aggregate of traditional Kung Fu styles and can be practised for self improvement and competition.\u00a0 It includes training in hand forms and weapons such as the spear, straight sword, broad sword and staff.<\/p>\n<ul>\n<li>Increased strength, flexibility, agility and endurance<\/li>\n<li>Improved reflexes, sensitivity, speed, precision and power<\/li>\n<li>Excellent cardiovascular and overall fitness training<\/li>\n<\/ul>\n<p><a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2010\/09\/wushu2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-90\" title=\"SONY DSC\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2010\/09\/wushu2-e1284433973731-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2014\/12\/153.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2541\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2014\/12\/153-150x150.jpg\" alt=\"153\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2014\/12\/IMG_4132.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2558\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2014\/12\/IMG_4132-150x150.jpg\" alt=\"IMG_4132\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2010\/09\/gy3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2377\" src=\"http:\/\/taishanclub.com\/wp-content\/uploads\/2010\/09\/gy3-150x150.jpg\" alt=\"gy3\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This program focuses on forms comprised of stances, kicks, punches, balances, jumps, sweeps and throws.\u00a0 Modern Wushu is based on an aggregate of traditional Kung Fu styles and can be practised for self improvement and competition.\u00a0 It includes training in &hellip; <a href=\"https:\/\/taishanclub.com\/?page_id=1166\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":42,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-1166","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/pages\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taishanclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":25,"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/pages\/1166\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/pages\/1166\/revisions\/3490"}],"up":[{"embeddable":true,"href":"https:\/\/taishanclub.com\/index.php?rest_route=\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/taishanclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}